Spinach-Garlic-Edamame Hummus

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3/4 cup boiled edamame, shells removed
1 cup frozen chopped spinach (1 small package)
1 (12 ounce) can garbanzo beans, drained
6 garlic cloves (this can be very strong, if you have an aversion to STRONG garlic taste, reduce the garlic!)
1/2 cup tahini
1/4-1/2 cup olive oil (I usually add the amount I need to get the consistency right)
2 teaspoons sea salt (about)
1 tablespoon red pepper flakes (I love these(but they make the hummus VERY HOT) (optional)




1 Combine all in food processor.
2 Add olive oil (water, or the "juice" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency.
3 This is EVEN better leftover.


Active Time: 10 Minutes
Total Time: 10 Minutes
Yield: 3 Servings

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