Healthy Low-Fat Black Bean Veggie Burgers

Rating0  Votes0

INGREDIENTS

 

1 1/2-2 tablespoons pureed onions (I prefer green onions)
1 cup black beans, well drained
1 -3 tablespoon whole wheat flour
1 slice whole wheat bread, very well crumbled
1 -1 1/2 teaspoon crushed garlic
1/2 teaspoon onion powder
1/4 teaspoon seasoning salt
salt and pepper
oil (for frying)

 

DIRECTIONS

 

1 In a large bowl, mash the beans until almost smooth (or puree with the onions).
2 Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3 Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
4 Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

 

Active Time: 5 Minutes
Total Time: 20 Minutes
Yield: 3 Servings

To comment this recipe, You have to login!



OTHER POPULAR RECIPES

Add photo of your own recipe
* Required fields
0.138831