3-4 oz (or 1 small piece) of grilled chicken (around 120 cal)
1 1/2 - 2 cups salad (Depending on how hungry you are/ how many calories you plan on eating, salad varies, usually a cup is about 25-30 calories)
a handful of your choice of nuts (Walnuts, pecans, hazelnuts, mixed... etc...)
2 table spoons of Coconut (approx 35 calories every 2 tablespoons)
Dressing of your choice (I recommend raspberry vinaigrette, mine is 35 calories every 2 tablespoons)
1) prepare your chicken, you can purchase boneless, skinless
chicken breast (5lbs of it) from walmart (bagged in the freezer
aisle, I use great value) for $10.00. This is perfect
because it's only about 120 calories for a grilled chicken
breast, all you have to do is grill it, I like to add adobe
seasoning to it but that's your call.
2) While your chicken
is grilling, prepare the strawberries, if they're fresh
rinse them off and chop them into fourths, if they're frozen
let them thaw and prep as needed.
3) Measure out the
salad ( you may have to cut it up if it's fresh, generally
you can get them in store bought bags, I like to use the
Cesar store bought type for this salad.)
4) Add the nuts
to the salad (I prefer pecan halves, yum yum!) as well as
5) check the chicken and make sure it's thoroughly
cooked cut it into small pieces and mix the salad
together so the ingredients are not all bunched up.
add the dressing and toss the salad again, then bonne appetite!
Active Time: 5 Minutes
Total Time: 10 Minutes
Yield: 2 Servings