Coconut, chicken and strawberry salad

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INGREDIENTS


3-4 oz (or 1 small piece) of grilled chicken (around 120 cal)
5 strawberries
1 1/2 - 2 cups salad (Depending on how hungry you are/ how many calories you plan on eating, salad varies, usually a cup is about 25-30 calories)
a handful of your choice of nuts (Walnuts, pecans, hazelnuts, mixed... etc...)
2 table spoons of Coconut (approx 35 calories every 2 tablespoons)
Dressing of your choice (I recommend raspberry vinaigrette, mine is 35 calories every 2 tablespoons)

 

 

DIRECTIONS


1) prepare your chicken, you can purchase boneless, skinless


chicken breast (5lbs of it) from walmart (bagged in the freezer


aisle, I use great value) for $10.00. This is perfect


because it's only about 120 calories for a grilled chicken


breast, all you have to do is grill it, I like to add adobe


seasoning to it but that's your call.


2) While your chicken


is grilling, prepare the strawberries, if they're fresh


rinse them off and chop them into fourths, if they're frozen


let them thaw and prep as needed.


3) Measure out the


salad ( you may have to cut it up if it's fresh, generally


you can get them in store bought bags, I like to use the


Cesar store bought type for this salad.)


4) Add the nuts


to the salad (I prefer pecan halves, yum yum!) as well as


the coconut


5) check the chicken and make sure it's thoroughly


cooked cut it into small pieces and mix the salad


together so the ingredients are not all bunched up.


6)


add the dressing and toss the salad again, then bonne appetite!

 

Active Time:  5 Minutes
Total Time:  10 Minutes
Yield: 2 Servings

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