Calories in Various Foods

Calories in 100 gramm food. Multiply by 4.18 to get values in kJ.

 

Fruits Calories
Apple 45
Apricots 47
Avocado 100
Bananas 90
Blackberry 32
Blueberry 44
Cherry 25
Cherry-Plum 38
Cowberry 45
Cranberry 33
Currant 43
Dogwood 41
Gooseberry 48
Grapefruit 30
Grapes 70
Kiwi 50
Lemon 30
Mandarin 41
Merry (cherry) 53
Orange 45
Peaches 45
Pear 42
Pineapple 44
Plum 44
Quince 30
Raspberry 45
Strawberry 38
Flour, Pasta Calories
Barley flakes 315
Barley groats 343
Buckwheat 346
Cocoa powder 375
Cornflakes 369
Haricot 328
Lentil 310
Millet 351
Oat flakes 305
Oats 374
Pasta 350
Pearl Barley 342
Rice 337
Rye Flour 347
Semolina 340
Soy 395
Sugar 295
Wheat Barley 352
Wheat Flour 348
Fish and Seafood Calories
Bream 48
Calamary 75
Canned 120
Canned in oil 320
Carp 46
Caviar 250
Cod 59
Crabs 70
Dog-salmon 157
Fried carp 145
Grilled salmon 145
Kets caviar 245
Lobster 75
Navaga 44
Perch 95
Pike 41
Pollack 70
Pollack caviar 130
Seaweed 16
Shrimp 85
Smoked salmon 385
Sprat 98
Sprats in oil 250
Stellate sturgeon 137
Zander 43
Sauces, Fats Calories
Butter 750
Corn oil 900
Cream margarine 745
Honey 300
Ketchup 80
Margarine for baking 675
Mayonnaise 625
Mayonnaise light 260
Melted butter 885
Melted fat 930
Olive oil 824
Soybean oil 900
Sunflower oil 750
Bakery Calories
Bagels, gingerbread 330
Bread Darnitskiy 206
Butter baking 300
Rye Bread 210
White bread 265
Vegetables,  Herbs Calories
Eggplant 28
Melon 45
Green peas 75
Courgettes 18
Cabbage 23
Brussels sprouts 12
Sauerkraut 28
Red cabbage 27
Cauliflower 18
Boiled potatoes 60
Green onion 18
Onion 43
Carrot 33
Cucumbers 15
Green pepper 19
Parsley 22
Tomatoes 20
Rhubarb 16
Radishes 16
Radish 25
Turnip 23
Salad 11
Beet 40
Pumpkin 20
Dill 30
Horseradish 49
Garlic 60
Spinach 16
Sorrel 27
Nuts, Seeds Calories
Almonds 600
Dates 290
Dried apricots 290
Fig 290
Hazelnut 670
Peanuts 470
Pine nuts 620
Pistachios 620
Prunes 220
Raisins 270
Seeds 580
Sultana grape 310
Walnuts 650
Eggs Calories
Chicken egg (1p) 65
Egg powder 540
Dairy Products Calories
Acidophilus 58
Cheese (18%) 226
Cheese Lambert 377
Cheese low-fat 80
Cheese sausage 268
Clabber 59
Cottage cheese 380
Cow cheese 260
Cow milk 68
Cream (10%) 120
Cream (20%) 300
Dutch cheese 357
Fatless kefir 30
Ice Cream 220
Kefir 60
Kefir (1%) 38
Milk (3,2%) 60
Parmesan cheese 330
Russian cheese 371
Sour cream (10%) 115
Sour cream (20%) 210
Yogurt 51
Meat Calories
Beef liver 100
Beef stew 180
Beef tongue 165
Boiled chicken 135
Duck 405
Goose 300
Ham 365
Heart 87
Kidneys 66
Lamb 316
Pork chop 265
Pork stew 350
Rabbit 115
Roasted beef 170
Roasted chicken 210
Sausage 250
Sausages 235
Smoked sausage 380
Turkey 150
Veal 90
Wieners 160

 

 The trusted calorie food database by scooking.net


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